What is organic food?

What are organic foods?

Organic foods are any food grown without using additives and preservatives in a sustainable way. As we know, synthetic chemicals like pesticides, insecticides, synthetic products and other man-made ingredients cut away the food’s natural nutrition. So, we must avoid using these chemicals because such ingredients make it unfit for consumption. Not only this, if we look at the holistic perspective of it then organic food production increases the farming standard. In addition, it also helps in improving the soil quality and preserving nature. Farmers need to grow the foods in the most unprocessed and renewable way. These practices of using chemicals can only impact the natural ecosystem. Hence, It must be avoided.

The expert market reserach for the India Organic Food Market Outlook stated that “The India organic food market stood at a value of USD 849.5 million in 2020. The market is further expected to grow at a CAGR of about 20.5% in the forecast period of 2021 and 2026 to reach a value of about USD 2601 million by 2026.”

Is organic food healthy? 

Your food habit is an integral part of your daily life. The diet you chose secretly reveals a lot about you as a person and how you want to be identified by others. It’s time we call shots on what to eat and what not to eat by switching to organic food habits as a healthy way of living. 

Organic super foods

Organic food products in addition to being wholesome will provide you an array of nutrients. Studies reveal that organic food contains more vitamin c, iron, magnesium, and phosphorous than its non-organic counterparts. These super foods also include nutrients that provide medicinal properties against many diseases, especially cancer-causing cells. Let’s take a look at some organic super foods to keep yourself fit.

Let’s take a look at some organic super-foods to keep yourself fit. Foods like apples, peaches, strawberries, grapes, cherries, papayas, mangoes, pineapples and kiwis are grown organically. So, these fruits will provide you with greater levels of nutrients without having any synthetic preservatives in them. 

Organic vegetables include spinach, onions, sweet potatoes, celery, eggplant, tomatoes, and bell peppers. These vegetables are super fresh and tasty. You will get fresh organic fruits and vegetables online or any supermarket near you. 

Seeds: Seeds are super foods and are storehouses of nutrients. Therefore, we can say that consuming a handful of seeds daily will keep your body fit and healthy. Seeds like flax seeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds, and hemp seeds provide essential vitamins and minerals for the wear and tear of your body. These seeds are mostly organic and also account for a good source of healthy fats and fibers. 

Dry fruits: Organic dry fruits are kind of assorted fruits and nuts to add to your food for a healthy diet. These can be an option for your go-to healthy snack option for the health-conscious. You can also add them to your breakfast or cereals for titillating your taste buds. 

Juices and energy drinks: The juices and energy drinks available in the market are often caffeinated and unhealthy. You can switch to organic fruit juices and energy drinks to savor these juices made with organic fruits without any caffeine or chemical ingredients.

The other organic foods which you can add to your diet are:

1. Rice and wheat
2. Pulses grown by organic method
3. Milk
4. Cereal/breakfast bars
5. Beverages like Green tea
6. Seeds
7. Pickles made by organic vegetables and fruits

Conclusion about organic food:

In conclusion, We can say that there are several organic brands now available in the market. These brands sells a variety of organic products packed freshly. Brands like Dabur, Patanjali, Organic Tattva, Organic India, Mantra and Just Organics are present in market. These are the most trusted and popular in the Indian organic food segment. Therefore, we can say that these brands offer products completely free from chemicals that are safe and healthy for consumption. These organic foods are extremely beneficial for bodies as they makes our immune system stronger and gives healthy body. Above all, these organic foods are full of nutrition. Hence, everyone must include in their diet to get maximum health benefits.