What is Acid Reflux?
Acid reflux is a digestive condition. Due to its deterioration, the food that has taken liquid form inside the stomach starts coming up to the throat through the windpipe. This may lead to due chest pain and burning. This burning sensation is due to increased Acid level in stomach for digestion.
Its maximum effect starts showing after 14 years, whose effect keeps on increasing gradually. Today in this article we are going to give you important information about what is acid reflux, its symptoms, causes, risk factors, prevention and proper treatment.
Hydrochloric acid digests the food in the human stomach and works to eliminate harmful substances. Hydrochloric Acid is also known as Pachak Rasa in Ayurveda. Experts say that the lower esophageal sphincter valve inside the esophagus works to digest food, but when it is unable to do its job, the digestive juices come back to the throat with food. Its side effects can be avoided if symptoms and causes are detected on time.
Symptoms of Acid Reflux
- Bad breath always comes from the person’s mouth.
- Burning and pain in the chest, stomach and throat also starts.
- Sometimes a person starts vomiting bloody.
- Person’s stool becomes black.
- The taste of the mouth becomes bitter and sour.
- Difficulty in breathing.
- Many people start having trouble swallowing food.
- Cough.
Acid Reflux Causes
- Excessive eating.
- This problem can also occur due to lying on the bed only after eating food.
- Excess obesity.
- The consumption of drugs in excess.
- Consumption of intoxicating beverages, smoking and alcohol.
- Excessive use of chocolate, onion, spicy, fried food, tomato, garlic.
Preventions:
- Avoid the use of smoking, alcohol and drugs.
- Always eat food in small quantity and 4 times a day.
- Always consume 7 to 8 liters of water in a day.
- Try not to use tight clothes.
- Keep your body weight balanced.
- Try to have dinner from 6:30 to 7 pm.
- Avoid consumption of foods that promote acid reflux, such as tomatoes, garlic, coffee, tea, fried foods and junk food.
- Walk for 2 to 3 kilometers daily.
- Use Organic Foods.