The process of body detoxification can enhance the quality of one’s life and help one to deal with a host of illnesses. The process includes cleaning the bloodstream, enhancing pulmonary function, and releasing unwanted toxins from the body. It optimizes the functions of various other organs. Maintaining a fixed and healthy diet is an integral part of the process. We can supplement it by regular exercise and meditation.
How to achieve whole-body detoxification?
Right food: The best process to detoxify the body is by releasing body toxins through roughage. Choosing organic foods like vegetables and fruits over fast food and other processed foods can help in detoxifying the body.
Exercise and meditation: Exercise and meditation can help in keeping a person healthy. Exercising helps to sweat, which naturally releases toxins through the skin. Meditation helps to free the mind and reduce stress.
Diet: Detoxification of the body is not only about what we avoid but also what we consume. Following a healthy diet is very important. Items like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables can improve body detoxification in the longer run. Raw/alkaline diet and plenty of fresh fruit juices should be an integral part of one’s diet.
Drink plenty of water: Water is possibly the most important tool for detoxifying the body. Our body needs water to produce saliva and sweat and remove waste. Therefore, the intake of sufficient water leads to detoxification.
Why does our body need detoxification?
According to Ayurveda, our digestive fire has to digest everything that you’re exposed to all of the sights, smells, sounds, tastes, and exposures through the skin. This is a tall order, and most of us experience some toxic build-up that leads to blocked channels in the body that create imbalances in our health.
An Ayurvedic cleanse focuses on resetting that digestive fire, allowing it to rest and strengthen. The detoxifying nature also supports the body’s natural mechanisms to remove built-up toxins from the body. It’s a bit like cleaning out the pipes when the drain gets clogged, or hopefully even before the drain gets clogged.
An Ayurvedic cleanse is also called a “Panchakarma” and should be done under the guidance of an Ayurvedic practitioner. The traditional Ayurvedic recommendation is that a cleanse should be done at the change of each season, but a food-based cleanse can be done at home to tune up the body every week.
Steps to one-week food-based home cleanse:
Khichdi diet: Khichdi is a complete meal. Prepare it with rice, dal, and vegetable. It is an easy-to-make and easy-to-digest food. This meal will automatically initiate the cleansing process as well as provide nourishment.
Avoid snacks: Avoiding snacks can remove toxins, and even help one to lose weight. But you don’t need to starve yourself. If hungry, add to your diet warm, cooked food like rice porridge, steamed, or stir-fried veggies.
Warm water detox: Sip warm water and detox tea in the morning and throughout the day. This will enable the digestive system to release toxins as well as keep the body hydrated throughout the day. Avoid cold drinks and caffeine.
Self-massage with warm oil: This can be a great way to treat and relax the body. Warm oil also calms and rejuvenates the nervous system.
Triphala: Taking herbal Triphala at bedtime can also support healthy bowel movements. We can add it to our regular diet for a smooth digestive movement every day.
Conclusion
Try detoxifying your body at least once a week or twice every month. This will help you achieve a healthy body and sound mind sans any illness. You can do full body detox at home as well.